Any soon-to-be mommys out there thinking about Halloween? Maybe an office Halloween costume, or something to wear while trick-or-treating with your other little ones? You don't have to go with a generic costume — think about your baby bump! Baby bumps...
Essential oils have been staples in beauty routines since ancient times, so it’s no surprise that their benefits to modern day regimens are all the rage. They’re all unique and have different qualities to offer, which is fantastic because guess what?...
Sitting down for long periods of time, like many of us do at our 9-5 gigs, can have negative effects to one’s health. Everything slows, muscles aren’t being used, blood flows are sluggish, your hip flexors tighten… the list goes...
Hunger strikes at the worst times, right in between meals and when you don’t have the most healthy options available. The key is to find a few satisfying options that you can grab and not feel guilty. Choosing a snack...
Stretch marks aren’t only for pregnant women and for those who lose a lot of weight! They are also a common effect from growing too fast. If you’re just putting on pounds of fat the simple advice is to work...
Want to diet like a celebrity? Celebrities are known for hopping on the latest fad diets and often getting crazy results. With fame and millions of dollars on the line for a lead movie role, there is plenty of motivation...
You have a body. You have a bikini. Therefore, you have a bikini body. But if you’re struggling to feel confident in a bikini, there are quick fixes for that, and just in time for the Fourth of July at...
Stretch marks are a mystery to most people. Of course they are marks and lines on the skin caused by stretching, but you have to look deeper into some of the facts and myths about the issue to help...
Most people associate the stretch mark problem with pregnancy, weight gain, and bodybuilding. However, did you know that weight loss is another possible cause? Like any of these other ways, weight loss will cause a change in the amount of...
