TriLASTIN Maternity Blog

These delicious and hydrating mocktails are perfect for Summer, but can be enjoyed all year long. You are just one click away from a refreshing paradise! Cheers, mama.

Pregnancy can be stressful at times, and sometimes it can be an overwhelming feeling. Give these tips a try to melt your stress away and leave you feeling like your best self! 

Itchy skin during pregnancy is very common, but not an issue you have to grin and bear. We have an exciting new product for you to check out that is all natural, hypo-allergenic, and safe for you and the baby. Interested? Click to learn more!

Pregnancy is a beautiful journey but can come with its challenges, one being morning sickness. The good news is there are remedies to help!

Pregnancy can feel like a restrictive time but there are still many opportunities available to you to explore the outdoors! With your doctor's okay, feel free to experience a variety of activities. These are also fun date ideas with your partner.

Pregnant women are encouraged to get 150 minutes of moderate-intensity exercise every week. The British Journal of Sports Medicine says “prenatal physical activity should be considered a front-line therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.” Walking and hiking are the most common activities pregnant women choose to do outside, but there are so many other possibilities! We’ve made a list of some great choices for you:

Spring is upon us and the weather is getting nice outside. There are so many fun and active things to do in nature, but are they safe when you’re pregnant? If you are already active, it’s safe to stay active. If you have been wanting to get into better shape, now is actually a great time to start as long as you ease into it. To take advantage of the sunny days and nice temperatures walking and hiking are two of the best all around exercises. Here are some tips to help you stay safe and keep on track.

Mindfulness can be practiced anywhere at any time by turning focus inward and slowing down to breathe, reflect, and listen to our minds and bodies. Whether you incorporate mindfulness into your morning routine or during a daily walk around your neighborhood, stopping to check in on yourself is a vital way to maintain positive mental health.

There's nothing quite like the feeling of hands kneading away the knots in your back and feeling the stress melt away from your body. A massage can increase circulation and reduce swelling, which are magical words when you're pregnant. It can even improve the tone of your skin! A good massage can leave you feeling relaxed and refreshed for the rest of your day.