![Aromatherapy: Sometimes You Need To Stop And Smell The Roses]()
April 15, 2021
Aromatherapy is often used as a natural remedy to relieve anxiety and stress. One theory of how this works is that by stimulating the smell receptors in your nose, they can send messages to your nervous system. They are also thought to have a subtle effect on the body’s chemical and energy systems.
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![8 Tips To Help You Fall Asleep When You’re Feeling Stressed Out]()
April 14, 2021
Taking control of your sleep schedule can be a difficult process but your body and mind will both thank you as your stress level begins to drop. Better sleep and less stress make for a happier and healthier future mom.
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![How Stress Affects Skin During Pregnancy]()
April 13, 2021
Between morning sickness, financial considerations, and preparing for the baby to come home after delivery, life is suddenly a lot more complex than it was before. To prevent pregnancy skin problems before they even start, stress management is essential during pregnancy.
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![30 Ways to Stay Healthy During Pregnancy]()
April 07, 2021
Juggling everything else you have on your plate during pregnancy sometimes makes self care seem impossible or even selfish, but taking care of yourself = taking care of your growing baby.
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