TriLASTIN Maternity Blog

The saying, "You are what you eat," couldn't be truer, especially during pregnancy. The foods you consume have a profound impact on your overall health, including the health of your...

One of the most common challenges many expectant mothers face is pregnancy nausea, often referred to as "morning sickness." While it can occur at any time of day, it's often...

Traveling is a wonderful adventure, and being pregnant doesn't have to put a halt to your wanderlust. In fact, with a few precautions and some careful planning, you can continue...

Pregnancy is an incredible time of transformation, marked by a whirlwind of emotions and physical changes. Amidst all the excitement and challenges, one common issue that many expectant mothers face...

Pregnancy comes with a rollercoaster of sensations; all of them serving as a reminder of the incredible journey your body is undertaking. While dealing with pregnancy nausea can be challenging,...

Pregnancy comes with a lot of excitement and anticipation. However, it can also come with its share of challenges, and one of the most common ones is morning sickness. Nausea...

Pregnancy brings about numerous changes in your body, both physical and emotional. Amongst these changes, many expectant mothers have questions about how pregnancy may affect their skin and what they...

The journey of motherhood is one of profound transformations, both physical and emotional. As you embark on the path of post-pregnancy weight loss, the changes in your body are as...

Sleep is essential for everyone, but it is especially important for pregnant women as they nurture the new life growing inside them. During pregnancy, our bodies go through many changes...

Physical activity during pregnancy (sometimes called prenatal exercise)isn’t just good for you, it can also benefit your little one! Let’s talk about the advantages of walking during pregnancy, a low-impact...

Pregnancy is truly a magical time filled with joy and excitement, but along with the wonderful changes your body goes through, it may also bring about the appearance of stretch...

Congratulations on this momentous chapter in your life – pregnancy! As we embark on this transformative journey, there's a topic that deserves some serious attention: exercising during pregnancy. Many of...