TriLASTIN Maternity Blog

Pregnancy is a time full of changes, surprises, and yes, even a bit of chaos. Amidst the hustle of doctor's appointments and setting up the nursery, finding a moment of...

Physical activity during pregnancy (sometimes called prenatal exercise)isn’t just good for you, it can also benefit your little one! Let’s talk about the advantages of walking during pregnancy, a low-impact...

Congratulations on this momentous chapter in your life – pregnancy! As we embark on this transformative journey, there's a topic that deserves some serious attention: exercising during pregnancy. Many of...

Most of us understand that stretch marks are caused by your skin stretching during periods of change. Stretch marks commonly form on our stomach, thighs, breasts, upper arms, and buttocks....

Stretch marks on your arms are formed in the same way as all stretch marks: rapid bodily growth. When your body increases in size due to bodybuilding, weight gain, pregnancy,...