Pregnant? Take A Hike! April 27, 2021Marketing Team Spring is upon us and the weather is getting nice outside. There are so many fun and active things to do in nature, but are they safe when you’re pregnant?...
No Time Like The Present: Mindfulness During Pregnancy April 17, 2021Milan Rajilic Mindfulness can be practiced anywhere at any time by turning focus inward and slowing down to breathe, reflect, and listen to our minds and bodies. Whether you incorporate mindfulness into...
Massage: A Hands On Approach To Stress Management April 16, 2021Marketing Team There's nothing quite like the feeling of hands kneading away the knots in your back and feeling the stress melt away from your body. A massage can increase circulation and...
Aromatherapy: Sometimes You Need To Stop And Smell The Roses April 15, 2021Milan Rajilic Aromatherapy is often used as a natural remedy to relieve anxiety and stress. One theory of how this works is that by stimulating the smell receptors in your nose, they...
8 Tips To Help You Fall Asleep When You’re Feeling Stressed Out April 14, 2021Marketing Team Taking control of your sleep schedule can be a difficult process but your body and mind will both thank you as your stress level begins to drop. Better sleep and...
How Stress Affects Skin During Pregnancy April 13, 2021Marketing Team Between morning sickness, financial considerations, and preparing for the baby to come home after delivery, life is suddenly a lot more complex than it was before. To prevent pregnancy skin problems...
30 Ways to Stay Healthy During Pregnancy April 07, 2021Marketing Team Juggling everything else you have on your plate during pregnancy sometimes makes self care seem impossible or even selfish, but taking care of yourself = taking care of your growing...
The Top Stretch Mark Myths Busted October 11, 2019Bill DAlessandro Debunking the Most Common Myths About Stretch Marks Thanks to the modern wonder of Google, there is a plethora of information out there all about stretch marks. With varying opinions,...
3 Ways to Fade Stretch Marks in the New Year January 03, 2019Kristen Creed It’s an all new year and a clean slate means time for New Year’s resolutions, positive change, goal setting and self-improvement. Many of us aren’t really into new year’s resolutions...
6 Tips to Enjoy a Guilt-free Holiday Season November 05, 2018Kristen Creed The holidays are for celebrating! Holidays are meant to be enjoyed but don’t let the sweets and the festive parties send your health goals packing — because you can totally...
Stretch Mark-Free by the New Year! August 23, 2018Kristen Creed There’s nothing better than feeling your best in your own skin. For some, that means working to fade the appearance of stretch marks. And if you put off that task...
Do Collagen Powders Really Work? August 16, 2018Allison Kelly It seems like everyone is talking about collagen powders these days. From Instagram to the aisles of grocery stores, they’re hard to escape. These products promise to increase your collagen,...
