Pregnant women are encouraged to get 150 minutes of moderate-intensity exercise every week. The British Journal of Sports Medicine says “prenatal physical activity should be considered a front-line therapy for reducing the risk of pregnancy complications and enhancing maternal physical and mental health.”
Walking and hiking are the most common activities pregnant women choose to do outside, but there are so many other possibilities! We’ve made a list of some great choices for you but the best place to start is with what ISN’T safe while you are pregnant.
So what outdoor exercises are safe when you’re pregnant? There are still so many possibilities!
While you’re out getting some exercise and keeping your pregnancy healthy, don’t forget to nurture your sun-soaked skin! Include a safe sunscreen at the beginning of (and throughout) your day. In the evening, don’t forget to add skin care to your nightly routine. For extra special self-care, don’t forget to massage some TriLASTIN Maternity Cream onto that growing belly. Your bump will thank you!