Whether this is your first pregnancy or your third, you’ve probably already realized that your body is changing! As your body puts energy into creating a healthy new baby, you need to put energy into maintaining your health as well.
Juggling everything else you have on your plate during pregnancy sometimes makes self care seem impossible or even selfish, but taking care of yourself = taking care of your growing baby. Here are 30 ways that you can keep yourself (and baby!) healthy during pregnancy.
Bonus tip: your skin is your first line of defense from toxins and pollutants, so be sure to nourish your skin as well. Our Maternity Stretch Mark cream is a great way to nourish your belly as it stretches and expands.